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Our squad sessions run every Thursday (6.45pm - 7.45pm) 


These sessions are front crawl specific and work on open water skills and fitness.


They’re ideal for open water and triathlon swimmers alike.

Pre-requisites: you must be able to swim at least 400m front crawl comfortably in open water. The session will cover approx. 2000-3000m (speed dependent)

As the squad develops, we will split the group in to beginners and advanced so that we can tailor sessions to your capabilities.

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