Your safety is our highest priority. Every Open Swim UK session is fully supervised by experienced coaches and qualified safety personnel, allowing you to enjoy the water with confidence.

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Before You Swim

• Complete our medical declaration before your first visit.

• Sign in before entering the water and sign out when you leave.

• If you're new to Open Swim UK, you'll receive a safety briefing before your first swim.

• If you're feeling unwell, under the influence of alcohol or drugs, or concerned about your ability in the conditions, please don't swim.

• Stay hydrated and avoid eating a large meal within two hours of swimming.

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While You're Swimming

• Swim only during official Open Swim UK sessions.

• Wear a bright swim cap or tow float for visibility.

• If you need assistance, roll onto your back, raise one arm and wait for our safety team.

• Listen carefully for whistles or air horn signals and follow instructions from the safety crew immediately.

• Wherever possible, swim with a buddy and always be aware of those around you.

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Our Safety Standards

Every session is supported by experienced coaches and dedicated water safety staff.

We continuously monitor water conditions, weather and swimmer welfare to ensure every session is as safe and enjoyable as possible. If conditions become unsuitable, we may modify or cancel a session in the interests of everyone's safety.

By attending Open Swim UK, you acknowledge that open water swimming carries inherent risks and that you swim at your own risk. We ask everyone to follow our safety guidance so that together we can create a safe, welcoming environment for all.

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With one of the most experienced open water safety teams in the region, we've safely supported thousands of swimmers, from first-time dippers to world-record attempts.