OPENSWIM WELLNESS
The water is considered by many as a haven of wellness both physically and mentally. We offer a combination of breathwork, cold therapy, talking therapy and nutrition to support the wellbeing of all.
Wellness Services
We offer a combination workshops and classes to cater to all needs. We combine a number of breathwork techniques including Wim Hof Method with our certified instructor, Jane McCormick with cold water therapy, nutrition by @cf_organicwellness and SUP yoga by @supyoga_sale to provide a holistic approach to wellbeing We are proud to support a number of local charities and social prescribing schemes and, most recently have established a Long Covid support group using cold water therapy and breathwork to alleviate the devastating effects of long Covid.
Please get in touch for more information.
Breathwork & Dip
Breathwork class followed by a dip in the lake with WHM certified instructor, Jane McCormick to support you becoming happier, healthier and stronger.
Long Covid Club
This group is for those struggling with Long Covid.
We support each other, share experiences and do guided breathwork and cold immersion.
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Day Retreats & Feel Good sessions
Combine nutrition, yoga, breathwork, swimming and cold immersion to make for a beautiful, educational afternoon.
SUP Yoga
Anne Marie will introduce basic paddling skills and then move on to the lake for a SUP yoga session. Boards are available to hire.