Swimming has long been accepted as a fantastic way to keep fit providing a full body workout with minimal impact on joints. 
 
Our team have both personal and professional experience in the mental and physical benefits that open water swimming can provide and so have pulled together our top five benefits.

Benefits of cold water swimming

The benefits of swimming are endless such as weight loss, toning up, increased metabolism and enhanced mood to name a few but did you know that taking your swim to the great outdoors will offer even more health benefits. 

So you can see that the benefits of swimming in the open water are impressive and can improve both your mental and physical wellbeing. The thought of diving into open water may be daunting but well worth giving it a try!

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We offer courses to guide you on your cold water swimming adventure. For more information, please email us HERE or check out our COURSES PAGE