The water is considered by many as a haven of wellness both physically and mentally. We offer a combination of breathwork, cold therapy, talking therapy and nutrition to support the wellbeing of all.
We offer a combination workshops and classes to cater to all needs. We combine a number of breathwork techniques including Wim Hof Method with our certified instructor, Jane McCormick with cold water therapy, nutrition by @cf_organicwellness and SUP yoga by @supyoga_sale to provide a holistic approach to wellbeing We are proud to support a number of local charities and social prescribing schemes and, most recently have established a Long Covid support group using cold water therapy and breathwork to alleviate the devastating effects of long Covid.
Please get in touch for more information.