
OPENSWIM WELLNESS
Swimming has long been accepted as a fantastic way to keep fit providing a full body workout with minimal impact on joints.
Our team have both personal and professional experience in the mental and physical benefits that open water swimming can provide and so have pulled together our top five benefits.
Benefits of cold water swimming
The benefits of swimming are endless such as weight loss, toning up, increased metabolism and enhanced mood to name a few but did you know that taking your swim to the great outdoors will offer even more health benefits.
