Sun, 25 Jun|
Openswim Day Retreat
Introducing basic tools to support our mental and energetic wellbeing. Combining SUP yoga, cold immersion, breathwork and nutrition to harness the power within.
Time & Location
25 Jun 2023, 13:00 – 17:00
Sale, Rifle Rd, Sale M33 2LX, UK
About the event
A wonderful collaboration between @openswimuk @cf_organicwellness and @supyoga_sale
- A 45minute Wim Hof breathwork session with guided meditation led by @janechannelswim, certified Wim Hof Method instructor
- A full guided cold water immersion in the lake with the opportunity to swim
- Expert Eating tips and Tricks from naturopathic nutritionist and founder of Charnock Farm, Nikki Charnock to boost mind, mood and energy
- A delicious warming lunch designed to nourish your soul, calm your nervous system and induce a great nights sleep!
- Intro to SUP paddling and SUP yoga session with the wonderful Anne Marie of @supyoga_sale (SUP included)
- Ticket type
Ticket for breathwork, cold water immersion, SUP yoga session, nutritional talk and nourishing lunchPrice£75.00Sold Out
This event is sold out