Triathlon Training Workshop

Service Description

Whether you’re new to triathlon or looking for ways to improve, this is the course for you. The 2 hour course combination of theory and practical covers all aspects of triathlon, training and lifestyle to transform your performance. Subjects covered: Swim focus – warm up (dry land and in water) race start techniques, sighting, drafting, turning around buoys and exits. Bike focus – Preparing the bike for transition, effective mounting/dismounting bike tactics and training. Run focus – Top tips from transition to pacing. Transitions – The 4th discipline – how to save time with our top tips plus Triathlon specific Strength & Conditioning and practical fun. This course is delivered by highly experienced GB triathlete and triathlon trainer Mel Hayes and Swim England coach and tutor for pool and open water Bob Bolton.

Cancellation Policy

We accept cancellations up to 24 hours ahead of your booking. If you cancel your booking, we will be happy to refund 80% of the cost of the service . This covers the cost of processing the payment initially and then refunding it. If you would like to rearrange your booking, we will be happy to accommodate that where possible. We are not able to rearrange or refund if your cancellation or request to rearrange is made with less than 24 hours notice.

Contact Details

• Sale Water Park, Rifle Road, Sale, UK