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Sat, 10 Feb



Openswim UK X FWD.MCR Wellness Event

Join us for a collaboration with @FWD.MCR to experience the awesome combination of HIIT, Breath and Cold Water Swimming

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Openswim UK X FWD.MCR Wellness Event
Openswim UK X FWD.MCR Wellness Event

Time & Location

10 Feb 2024, 10:00 – 12:00

Sale, Rifle Rd, Sale M33 2LX, UK

About the event

The schedule for the day will be Breath, Cold Water Swim and HIIT Class. You’ll get all the benefits of cold swimming, but with the extra boost of a workout too. Benefits include:

  • Mental clarity + focus, you'll literally feel your mind switch on!
  • Feel calmer + sleep better, as you regulate your nervous system function
  • Build better resilience for stress by challenging yourself
  • Reduce inflammation in the body + boost immunity
  • Balance your hormones and reduce cortisol levels

Breath and cold immersion will be led by our very own Wim Hof method certified instructor Jane McCormick. The Openswim team will be on hand to provide safety cover for those who want to swim around the course

Kit List

- Swimwear under loose, comfortable, warm layers

- Blanket and pillow for comfort

- Flask for afterwards

- Warm hat

- Towel

- Watershoes / neoprene socks are not essential but some people like to wear them


  • Adult

    Ticket for breathwork, cold water immersion / swim and HIIT session

    Sale ended



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