Openswim UK X FWD.MCR Wellness Event

The schedule for the day will be Breath, Cold Water Swim and HIIT Class. You’ll get all the benefits of cold swimming, but with the extra boost of a workout too. Benefits include:

• Mental clarity + focus, you'll literally feel your mind switch on!
• Feel calmer + sleep better, as you regulate your nervous system function
• Build better resilience for stress by challenging yourself
• Reduce inflammation in the body + boost immunity
• Balance your hormones and reduce cortisol levels

Breath and cold immersion will be led by our very own Wim Hof method certified instructor Jane McCormick. The Openswim team will be on hand to provide safety cover for those who want to swim around the course

Kit List

- Swimwear under loose, comfortable, warm layers

- Blanket and pillow for comfort

- Flask for afterwards

- Warm hat

- Towel

- Watershoes / neoprene socks are not essential but some people like to wear them