SWIT is a combination of high intensity interval training and swimming...... think of it as an aquatic bootcamp!

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We will combine on land exercises that will develop your swimming muscles with bursts of high intensity swimming.

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These sessions will not only build your strength, stamina and fitness but they will also prepare you for racing and be a lot of fun.

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Sessions run on a Thursday and Saturday and are led by our qualified coaches. These coaches are not only swimming coaches / teachers but they are also qualified in strength and conditioning.

 

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