Intro to the joy of Cold Water Swimming

Service Description

Cold water swimming has both mental and physical benefits but should not be undertaken lightly. In this course, our experienced team will help you get the most out of this exhilarating sport safely. We will introduce you to functional breathing techniques that can improve anxiety and reduce cold water shock. These techniques can be taken into your everyday life to alleviate stress and promote a sense of calm. The course will cover: - Science behind the mental health benefits of cold water immersion - The added physical benefits of cold water swimming - The risks of swimming in the cold water and how to mitigate them - Safety in the open water - Swimming skills We will then guide you as you enter enter the water and support you as you recover. Warm refreshments are included.

Cancellation Policy

We accept cancellations up to 24 hours ahead of your booking. If you cancel your booking, we will be happy to refund 80% of the cost of the service . This covers the cost of processing the payment initially and then refunding it. If you would like to rearrange your booking, we will be happy to accommodate that where possible. We are not able to rearrange or refund if your cancellation or request to rearrange is made with less than 24 hours notice.

Contact Details

• Sale Water Park, Rifle Road, Sale, UK